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Building Lean Muscle Mass using HIIT

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If you’re a fitness enthusiast and have scoured the internet for exerciseroutines to build lean muscle mass, you probably must have come across the term HIIT (high-intensity interval training). It is nothing extraordinary but a combination of exercise routines which are shorter in duration but done with vigorous intensity. These shorter activity outbursts have longer lasting impacts on your metabolism and body. HIIT is how well you time the intensity of a routine, probably by using a fitness timer app or a stopwatch , so that you can get the maximum intensity out of your routines. The beauty of HIIT is that it can be applied to almost any workout routines. Just combine your CrossFit trainings or Pilates with HIIT and use any free interval Timer like Shredder or any fitness timer app or Stopwatch , and you will be astonished from the results.   How HIIT helps in muscle gain? Implementing HIIT as the primary form of cardio in your daily exercise routine boosts the secretio
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HIIT – Know the Pros and Cons

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HIIT (High-Intensity Interval Training) has been the talk of the town for a while now. It is a unique workout regime that can be combined with a workout app for doing Cardio, Strength or Resistance trainings, depending on user's requirements. Its uniqueness is in the alteration of intervals of the sessions, which can easily be measured by any timer app (like a Stopwatch) or any free interval timer app . But HIIT is not everyone’s ‘cup of tea’ to be very honest. Though it helps you build your strength and improves your stamina and agility, its intensity often takes toll on your body (in a good way!). We discuss some of the pros and cons of following HIIT, read along.   PROs You burn more calories than a normal work out routine. Just customize your session intervals using any free interval timer app or a simple timer app and you would see the difference that too in a shorter period. Workout sessions are creative. Whether you are using any workout app or just sweating o
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HIIT – The Future of Cardio

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Being Fit is not just a hobby nowadays. It has become a necessity for almost everybody – someone wants to remain fit to be in shape, while others just want to be fit to increase their strengths and stamina levels. But the only problem faced by modern humans is Time. Due to their fast-paced life these days, people find it very difficult to maintain a healthy lifestyle and go to Gyms or follow a workout routine. This is where HIIT comes into picture. HIIT (High Intensity Interval Training) is a next generation workout routine which not only helps you to burn fats, but also helps to gain muscles if combined with a good Fitness Timer App / Stopwatch App , so that the intervals can be timed appropriately. HIIT as the name suggests, includes exercises which are a combination of Intense and Active Rest intervals, such that the body gets devoid of Oxygen and burns the fat cells instead for energy. The interval timings can be adjusted according to your needs, and you require a Fitne
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Master your Interval Trainings for a Better Weight Loss

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Any workout regime that involves intense physical activity followed by a period of active rest can be termed as part of Interval training . Hence it becomes quite a necessity to maintain a countdown of both the phases, manually or using a work out app . The active rest period is the very essence of an Interval training which focuses on weight loss. It is in this phase when your heart rate, after under-going through a series of spikes, tends to go down. This resting period needs to be tracked very effectively, as this is where your body recovers for the next set of intense exercises, and this is how you lose weight doing an interval training ! So how do you track your active rest intervals? If your answer is Stopwatch, believe us, you deserve a better interval countdown timer like Shredder. This app offers its users high level of flexibility and customizations in terms of the workout intervals so that they can carve out the best results out of each routine. This app is
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Your Ultimate Solution to Fitness– HIIT

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In this fast-paced world, it has become very difficult to maintain a healthy life. Some people can motivate themselves to take up a Gym membership, while others choose the option of using a work out app . Whatever maybe their go-to method for maintaining fitness, the bitter truth is – not all of them are able to stick to those methods due to lack of time. Fitness becomes very important if your goals include fat-loss. HIIT (High-intensity interval training) sessions target exactly this issue. It is an anywhere -anytime workout routine in which sessions can be tracked and monitored by just an interval timer or a fitness timer .The whole sessions of an HIIT routine lasts maximum 15 mins and can be done by just following a work out app . HIIT is a boon for many individuals, as it saves their time and provides the intended results quickly as compared to anhour-long work-out session at gym or home. HIITis ideal for fitness enthusiasts having goals of both fat loss and weight
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