Shredder - Incremental HIIT Interval timer

If you’re a fitness enthusiast and have scoured the internet for exerciseroutines to build lean muscle mass, you probably must have come across the term HIIT (high-intensity interval training). It is nothing extraordinary but a combination of exercise routines which are shorter in duration but done with vigorous intensity. These shorter activity outbursts have longer lasting impacts on your metabolism and body. HIIT is how well you time the intensity of a routine, probably by using a fitness timer app or a stopwatch , so that you can get the maximum intensity out of your routines. The beauty of HIIT is that it can be applied to almost any workout routines. Just combine your CrossFit trainings or Pilates with HIIT and use any free interval Timer like Shredder or any fitness timer app or Stopwatch , and you will be astonished from the results.   How HIIT helps in muscle gain? Implementing HIIT as the primary form of cardio in your daily exercise routine boosts the secretio

HIIT (High-Intensity Interval Training) has been the talk of the town for a while now. It is a unique workout regime that can be combined with a workout app for doing Cardio, Strength or Resistance trainings, depending on user's requirements. Its uniqueness is in the alteration of intervals of the sessions, which can easily be measured by any timer app (like a Stopwatch) or any free interval timer app . But HIIT is not everyone’s ‘cup of tea’ to be very honest. Though it helps you build your strength and improves your stamina and agility, its intensity often takes toll on your body (in a good way!). We discuss some of the pros and cons of following HIIT, read along.   PROs You burn more calories than a normal work out routine. Just customize your session intervals using any free interval timer app or a simple timer app and you would see the difference that too in a shorter period. Workout sessions are creative. Whether you are using any workout app or just sweating o

Being Fit is not just a hobby nowadays. It has become a necessity for almost everybody – someone wants to remain fit to be in shape, while others just want to be fit to increase their strengths and stamina levels. But the only problem faced by modern humans is Time. Due to their fast-paced life these days, people find it very difficult to maintain a healthy lifestyle and go to Gyms or follow a workout routine. This is where HIIT comes into picture. HIIT (High Intensity Interval Training) is a next generation workout routine which not only helps you to burn fats, but also helps to gain muscles if combined with a good Fitness Timer App / Stopwatch App , so that the intervals can be timed appropriately. HIIT as the name suggests, includes exercises which are a combination of Intense and Active Rest intervals, such that the body gets devoid of Oxygen and burns the fat cells instead for energy. The interval timings can be adjusted according to your needs, and you require a Fitne