HIIT – The Future of Cardio


Being Fit is not just a hobby nowadays. It has become a necessity for almost everybody – someone wants to remain fit to be in shape, while others just want to be fit to increase their strengths and stamina levels. But the only problem faced by modern humans is Time. Due to their fast-paced life these days, people find it very difficult to maintain a healthy lifestyle and go to Gyms or follow a workout routine.

This is where HIIT comes into picture. HIIT (High Intensity Interval Training) is a next generation workout routine which not only helps you to burn fats, but also helps to gain muscles if combined with a good Fitness Timer App/Stopwatch App, so that the intervals can be timed appropriately.

HIIT as the name suggests, includes exercises which are a combination of Intense and Active Rest intervals, such that the body gets devoid of Oxygen and burns the fat cells instead for energy. The interval timings can be adjusted according to your needs, and you require a Fitness Timer App for it so that you are able to achieve your goals.


Below are few reasons why HIIT is getting popular among people and is here to stay for long:
  • Time-Saver: One of the top reason why people are attracted towards HIIT. A session of 15 mins is equivalent of 40 mins of cycling or any other slow cardio exercise. Combine and track the intervals with a Stopwatch App and you will get faster and visible results, if you are doing it correctly.
  • Helps you to be creative with your routine:Traditional cardio routine tends to be boring at times, but HIIT helps you overcome it. When you are doing it, you will feel it. You will be more energized than normal and can customize the intervals with any Fitness Timer App so that each day you are trying out new things with the exercises.
  • Anywhere-Anytime routines: Whether you are at home or at a Gym, you can start your HIIT routine anytime and anywhere with the help of a Stopwatch App. The most interesting part is – you can do it with almost minimum usage of any equipment!
  • Helps both to lose and gain: Whether you want to lose weight or want to gain weight, just a tweak of intervals with the help of a Fitness Timer App and a change in the type of exercise, will make you either slim or strong. HIIT is for everyone.
  • Improves Stamina:Scientifically, HIIT improves your V02 max level (the maximum amount of oxygen which can be pumped across the body from your lungs through blood). This means that you have more than sufficient oxygen when you need it the most – like while doing an intense exercise or playing a sport, and ultimately helps you increase your performance.
We are sure you must really be excited about it and should give HIIT a try based on your fitness goals.

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