Master your Interval Trainings for a Better Weight Loss
Any workout regime that involves intense physical activity followed by a period of active rest can be termed as part of Interval training . Hence it becomes quite a necessity to maintain a countdown of both the phases, manually or using a work out app . The active rest period is the very essence of an Interval training which focuses on weight loss. It is in this phase when your heart rate, after under-going through a series of spikes, tends to go down. This resting period needs to be tracked very effectively, as this is where your body recovers for the next set of intense exercises, and this is how you lose weight doing an interval training ! So how do you track your active rest intervals? If your answer is Stopwatch, believe us, you deserve a better interval countdown timer like Shredder. This app offers its users high level of flexibility and customizations in terms of the workout intervals so that they can carve out the best results out of each routine. This app is...