Master your Interval Trainings for a Better Weight Loss


Any workout regime that involves intense physical activity followed by a period of active rest can be termed as part of Interval training. Hence it becomes quite a necessity to maintain a countdown of both the phases, manually or using a work out app.
The active restperiod is the very essence of an Interval training which focuses on weight loss. It is in this phase when your heart rate, after under-going through a series of spikes, tends to go down. This resting period needs to be tracked very effectively, as this is where your body recovers for the next set of intense exercises, and this is how you lose weight doing an interval training!

So how do you track your active rest intervals? If your answer is Stopwatch, believe us, you deserve a better interval countdown timer like Shredder. This app offers its users high level of flexibility and customizations in terms of the workout intervals so that they can carve out the best results out of each routine.
This app is effective for circuit training as well, which is just another form of exercise routine involving interval training. Circuit training also involves a series of exercisesdone one after another, without very little active rest period. You can combine your circuit training routines with any work out app, and it not only builds your strength but also helps you to lose weight.

If you have spanned your workout routine across 15 minutes (6 mins of intense exercise + 2 minutes of active rest exercise + 4 mins of intense exercise + 1 min of active rest exercise + 2 mins of intense exercise) and want to increase the rest time durationgradually, so that you can focus more on a set of exercise you love? Well with Shredder this gradual shift of time interval and its tracking becomes a piece of cake to ultimately make your exercise routine more creative and less boring.


Cardio exercises like cycling too, can be used as part of interval training, where you can customize and divide the cycling durations in sets of high pedaling along with smaller sets of active rest intervals, where you pedal less. In the end, all your muscle groups should be used and should come under strain, which easily translates to weight loss. Shredder as discussed, can be combined with any of your work out app to achieve fantastic weight-loss results due to its unique approach towards timing and tracking the workout interval countdown.
Download Shredder now, which is available on both Google Play Store (for Android) and Apple App store (for iOS).

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