Your Ultimate Solution to Fitness– HIIT


In this fast-paced world, it has become very difficult to maintain a healthy life. Some people can motivate themselves to take up a Gym membership, while others choose the option of using a work out app. Whatever maybe their go-to method for maintaining fitness, the bitter truth is – not all of them are able to stick to those methods due to lack of time. Fitness becomes very important if your goals include fat-loss.
HIIT (High-intensity interval training) sessions target exactly this issue. It is an anywhere -anytime workout routine in which sessions can be tracked and monitored by just an interval timer or a fitness timer.The whole sessions of an HIIT routine lasts maximum 15 mins and can be done by just following a work out app. HIIT is a boon for many individuals, as it saves their time and provides the intended results quickly as compared to anhour-long work-out session at gym or home.


 HIITis ideal for fitness enthusiasts having goals of both fat loss and weight gain. You just need to customize your session timings (if you are using a fitness or interval timer)or the exercise itself. The role of fitness and interval timer becomes significant too, if you are using a work out app for HIIT. It is very important to track the length of sessions while undergoing HIIT, because it’s very essence lies in the workout and rest durations based on which your body either loses the fat or gains muscular mass.
Shredder is a fitness timer app which has changed how HIIT is perceived, specially for weight loss. This HIIT interval timer allowsusers to customize the session intervals from within the app, so that you focus more (or less) on anexercisewhich takes you closer to your fitness goals.


 Whether you are doing Turbulence training or doing Tabata thrusters, Shredder can be used with any work out app and can be used as a comprehensive HIIT fitness timer. If you are targeting a major fat loss but can’tinvest much of your time from your productive day, invest only 15 minutes in any recommended HIIT routine and customize the session durations by using an interval timer, like Shredder. Shredder has proven track record of making its users’ life easier by helping them sort their routines in a simpler manner, so that they are more aligned and focused on their fitness goals.

Shredder is available on both Google Play Store (for Android) and Apple App store (for iOS).

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